Baby food, cookies vs Applesauce, unsweetened

Baby food, cookiesApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.3 times as many calories in baby food, cookies as in applesauce, unsweetened (433 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. More in applesauce, unsweetened: vitamin C (6.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.027 mg
    347%2%
  • Riboflavin (B2)3.2 mg · 0.03 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.026 mg
    122%2%
  • Niacin (B3)16 mg · 0.084 mg
    100%1%
  • Vitamin C7 mg · 43.7 mg
    8%49%
  • Folate145 µg · 3 µg
    36%1%
  • Selenium17.2 µg · 0.3 µg
    31%1%
  • Protein11.8 g · 0.27 g
    24%1%
  • Iron4.2 mg · 0.04 mg
    23%<1%
  • Carbohydrates67.1 g · 12.3 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 0.16 g
    17%<1%
  • Phosphorus179 mg · 9 mg
    14%1%
  • Sodiumlimit300 mg · 1 mg
    13%<1%
  • Saturated fatlimit2.4 g · 0.008 g
    12%<1%
  • Magnesium49 mg · 4 mg
    12%1%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Potassium501 mg · 108 mg
    11%2%
  • Calcium101 mg · 4 mg
    8%<1%
  • Choline28.3 mg · 2.2 mg
    5%<1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 1.1 g1%·4%
  • Copper0.074 mg · 0.039 mg8%·4%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.16 mg3%·1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby food, cookies withApplesauce, regularApplesauce, flavoredApplesauce cookieApplesauce, junior baby food
Baby food, cookies vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis