Baby food, cookies vs Apple, raw
In short
For the same 100 calories you eat 23 g of baby food, cookies or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (6.5×), thiamin, niacin and 5 more. More in apple, raw: fiber and vitamin C (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 3%
1.4 mg vs 0.049 mg
- Riboflavin (B2)57% vs 9%
0.75 mg vs 0.11 mg
- Thiamin (B1)28% vs 1%
0.34 mg vs 0.016 mg
- Niacin (B3)23% vs 1%
3.7 mg vs 0.15 mg
- Fiber<1% vs 12%
0.046 g vs 3.4 g
- Folate8% vs 0%
33.5 µg vs 0 µg
- Selenium7% vs 0%
4 µg vs 0 µg
- Vitamin C2% vs 8%
1.6 mg vs 7.5 mg
- Iron5% vs <1%
0.97 mg vs 0.049 mg
- Protein5% vs 1%
2.7 g vs 0.28 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0.25 g4%·<1%
- Saturated fatlimit0.54 g · 0.046 g3%·<1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 24.3 g6%·9%
- Sodiumlimit69.3 mg · 0 mg3%·0%
- Potassium116 mg · 170 mg2%·4%
- Calcium23.3 mg · 8.2 mg2%·1%
- Magnesium11.3 mg · 8.2 mg3%·2%
- Phosphorus41.3 mg · 14.8 mg3%·1%
- Zinc0.25 mg · 0.033 mg2%·<1%
- Copper0.017 mg · 0.049 mg2%·5%
- Vitamin A1.4 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.3 mg1%·2%
- Vitamin K0.25 µg · 3.6 µg<1%·3%
- Choline6.5 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.