Baby food, cookies vs Almond cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 19 g of almond cookie. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (4.9×), niacin (5.8×) and 2 more. More in almond cookie: saturated fat (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 1%
1.4 mg vs 0.014 mg
- Riboflavin (B2)57% vs 5%
0.75 mg vs 0.061 mg
- Thiamin (B1)28% vs 6%
0.34 mg vs 0.069 mg
- Niacin (B3)23% vs 4%
3.7 mg vs 0.64 mg
- Saturated fatlimit3% vs 8%
0.54 g vs 1.6 g
- Selenium7% vs 2%
4 µg vs 1.2 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat3 g · 5.1 g4%·7%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 12.4 g6%·5%
- Fiber0.046 g · 0.25 g<1%·1%
- Sodiumlimit69.3 mg · 68.7 mg3%·3%
- Potassium116 mg · 17.1 mg2%·<1%
- Calcium23.3 mg · 2.5 mg2%·<1%
- Iron0.97 mg · 0.58 mg5%·3%
- Magnesium11.3 mg · 2.7 mg3%·1%
- Phosphorus41.3 mg · 12.8 mg3%·1%
- Zinc0.25 mg · 0.095 mg2%·1%
- Copper0.017 mg · 0.018 mg2%·2%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.47 mg1%·3%
- Vitamin K0.25 µg · 2.1 µg<1%·2%
- Folate33.5 µg · 24.1 µg8%·6%
- Choline6.5 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.