Avocado, raw vs Baked banana
In short
One serving each: 240 calories in avocado, raw (1 cup, 150 g), 225 calories in baked banana (1 banana, 140 g). Most of the calories in avocado, raw come from fat. Most of those in baked banana come from carbohydrate.
More in avocado, raw: folate (9.6×), fiber (4×), vitamin K, total fat (4.9×) and 8 more. More in baked banana: carbohydrates (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 3 g protein · 12.8 g carbs (0.99 g sugars) · 22 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate30% vs 3%
122 µg vs 12.6 µg
- Fiber36% vs 9%
10.1 g vs 2.5 g
- Vitamin K26% vs <1%
31.5 µg vs 0.56 µg
- Total fat28% vs 6%
22 g vs 4.5 g
- Vitamin E21% vs 1%
3.1 mg vs 0.15 mg
- Copper32% vs 16%
0.28 mg vs 0.14 mg
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Carbohydrates5% vs 17%
12.8 g vs 45.4 g
- Niacin (B3)16% vs 6%
2.6 mg vs 0.9 mg
- Zinc9% vs 2%
0.96 mg vs 0.24 mg
- Potassium15% vs 10%
728 mg vs 451 mg
- Vitamin B623% vs 18%
0.39 mg vs 0.3 mg
- Iron5% vs <1%
0.82 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 1.1 g6%·2%
- Saturated fatlimit3.2 g · 2.4 g16%·12%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit10.5 mg · 4.2 mg<1%·<1%
- Calcium18 mg · 18.2 mg1%·1%
- Magnesium43.5 mg · 42 mg10%·10%
- Phosphorus78 mg · 33.6 mg6%·3%
- Selenium0.6 µg · 0.14 µg1%·<1%
- Vitamin A10.5 µg · 39.2 µg1%·4%
- Vitamin C15 mg · 14.6 mg17%·16%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.067 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 15.7 mg4%·3%
From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.