Applesauce, unsweetened vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 37% more calories in naked Juice Blue Machine smoothie than in applesauce, unsweetened (71 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 104%
0 µg vs 2.5 µg
- Niacin (B3)1% vs 52%
0.084 mg vs 8.3 mg
- Vitamin B62% vs 49%
0.027 mg vs 0.83 mg
- Vitamin E1% vs 38%
0.16 mg vs 5.6 mg
- Vitamin C49% vs 28%
43.7 mg vs 25 mg
- Fiber4% vs 10%
1.1 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 0.42 g1%·1%
- Total fat0.16 g · 0 g<1%·0%
- Saturated fatlimit0.008 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.3 g · 16.7 g4%·6%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium108 mg · 154 mg2%·3%
- Calcium4 mg · 0 mg<1%·0%
- Iron0.04 mg · 0.15 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.