Applesauce, unsweetened vs Cookie

Applesauce, unsweetenedCookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 20 g of cookie. Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C and fiber (5.2×). More in cookie: saturated fat, total fat (16×), iron (15×) and vitamin K (7.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C93% vs 0%

    84 mg vs 0 mg

  • Saturated fatlimit<1% vs 8%

    0.015 g vs 1.6 g

  • Fiber8% vs 1%

    2.1 g vs 0.41 g

  • Total fat<1% vs 6%

    0.31 g vs 5 g

  • Iron<1% vs 6%

    0.077 mg vs 1.1 mg

  • Vitamin K1% vs 6%

    0.96 µg vs 6.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 13.3 g9%·5%
  • Sodiumlimit1.9 mg · 63.2 mg<1%·3%
  • Potassium208 mg · 34.8 mg4%·1%
  • Calcium7.7 mg · 4.3 mg1%·<1%
  • Magnesium7.7 mg · 8.3 mg2%·2%
  • Phosphorus17.3 mg · 22.2 mg1%·2%
  • Zinc0 mg · 0.15 mg0%·1%
  • Copper0.075 mg · 0.066 mg8%·7%
  • Selenium0.58 µg · 0.79 µg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.41 mg2%·3%
  • Thiamin (B1)0.05 mg · 0.059 mg4%·5%
  • Riboflavin (B2)0.058 mg · 0.06 mg4%·5%
  • Niacin (B3)0.16 mg · 0.54 mg1%·3%
  • Vitamin B60.052 mg · 0.012 mg3%·1%
  • Folate5.8 µg · 18.7 µg1%·5%
  • Vitamin B120 µg · 0.006 µg0%·<1%
  • Choline4.2 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withAlmond cookieRaisin cookieAnimal cookieCoconut cookie