Applesauce, unsweetened vs Almond cookie
In short
Gram for gram, there are 9.9 times as many calories in almond cookie as in applesauce, unsweetened (514 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin (14×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs 0%
43.7 mg vs 0 mg
- Saturated fatlimit<1% vs 41%
0.008 g vs 8.1 g
- Total fat<1% vs 34%
0.16 g vs 26.2 g
- Folate1% vs 31%
3 µg vs 124 µg
- Thiamin (B1)2% vs 29%
0.026 mg vs 0.35 mg
- Riboflavin (B2)2% vs 24%
0.03 mg vs 0.31 mg
- Niacin (B3)1% vs 20%
0.084 mg vs 3.3 mg
- Carbohydrates4% vs 23%
12.3 g vs 63.8 g
- Iron<1% vs 17%
0.04 mg vs 3 mg
- Sodiumlimit<1% vs 15%
1 mg vs 353 mg
- Vitamin E1% vs 16%
0.16 mg vs 2.4 mg
- Selenium1% vs 11%
0.3 µg vs 6.2 µg
- Protein1% vs 11%
0.27 g vs 5.4 g
- Vitamin K<1% vs 9%
0.5 µg vs 11 µg
- Copper4% vs 10%
0.039 mg vs 0.09 mg
- Phosphorus1% vs 5%
9 mg vs 66 mg
- Zinc0% vs 4%
0 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 1.3 g4%·5%
- Potassium108 mg · 88 mg2%·2%
- Calcium4 mg · 13 mg<1%·1%
- Magnesium4 mg · 14 mg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.027 mg · 0.071 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 0.9 mg<1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.