Applesauce, regular vs Toddler carrots babyfood
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C, carbohydrates, copper (4×), fiber (3.8×) and 3 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs <1%
102 mg vs 0.2 mg
- Vitamin A0% vs 23%
0 µg vs 209 µg
- Carbohydrates16% vs 1%
44.9 g vs 1.5 g
- Copper10% vs 3%
0.092 mg vs 0.023 mg
- Fiber9% vs 2%
2.5 g vs 0.65 g
- Riboflavin (B2)6% vs 1%
0.072 mg vs 0.009 mg
- Potassium5% vs 1%
253 mg vs 36.6 mg
- Thiamin (B1)5% vs <1%
0.06 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.17 g1%·<1%
- Total fat0.42 g · 0.085 g1%·<1%
- Saturated fatlimit0.018 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 13.6 mg<1%·1%
- Calcium10 mg · 5.4 mg1%·<1%
- Iron0.1 mg · 0.057 mg1%·<1%
- Magnesium10 mg · 1.7 mg2%·<1%
- Phosphorus20 mg · 6 mg2%·<1%
- Zinc0 mg · 0.057 mg0%·1%
- Selenium0.75 µg · 0.23 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.17 mg3%·1%
- Vitamin K1.3 µg · 2.2 µg1%·2%
- Niacin (B3)0.2 mg · 0.071 mg1%·<1%
- Vitamin B60.063 mg · 0.014 mg4%·1%
- Folate7.5 µg · 2 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 1.4 mg1%·<1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.