Applesauce, regular vs Strained vegetable and brown rice babyfood
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C and carbohydrates. More in strained vegetable and brown rice babyfood: vitamin K, niacin (13×), copper, protein (7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 1%
102 mg vs 0.69 mg
- Vitamin K1% vs 26%
1.3 µg vs 30.8 µg
- Niacin (B3)1% vs 16%
0.2 mg vs 2.5 mg
- Copper10% vs 20%
0.092 mg vs 0.18 mg
- Protein1% vs 9%
0.63 g vs 4.4 g
- Folate2% vs 9%
7.5 µg vs 36.8 µg
- Carbohydrates16% vs 10%
44.9 g vs 27.8 g
- Magnesium2% vs 8%
10 mg vs 34.5 mg
- Choline1% vs 6%
5.3 mg vs 35 mg
- Zinc0% vs 5%
0 mg vs 0.51 mg
- Thiamin (B1)5% vs 10%
0.06 mg vs 0.12 mg
- Iron1% vs 5%
0.1 mg vs 0.92 mg
- Phosphorus2% vs 6%
20 mg vs 75.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.42 g · 3.5 g1%·4%
- Saturated fatlimit0.018 g · 0.32 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit2.5 mg · 32.2 mg<1%·1%
- Potassium253 mg · 311 mg5%·7%
- Calcium10 mg · 32.2 mg1%·2%
- Selenium0.75 µg · 2.8 µg1%·5%
- Vitamin A0 µg · 18.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.34 mg3%·2%
- Riboflavin (B2)0.072 mg · 0.12 mg6%·9%
- Vitamin B60.063 mg · 0.12 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.