Applesauce, regular vs Strained applesauce, baby food
In short
For the same 100 calories you eat 133 g of applesauce, regular or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (3.1×), vitamin E (7.3×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 104%
54.4 mg vs 93.4 mg
- Fiber5% vs 15%
1.3 g vs 4.1 g
- Vitamin E1% vs 10%
0.2 mg vs 1.5 mg
- Copper5% vs 10%
0.049 mg vs 0.093 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.49 g1%·1%
- Total fat0.23 g · 0.49 g<1%·1%
- Saturated fatlimit0.009 g · 0.078 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 26.3 g9%·10%
- Sodiumlimit1.3 mg · 0 mg<1%·0%
- Potassium135 mg · 173 mg3%·4%
- Calcium5.3 mg · 9.8 mg<1%·1%
- Iron0.053 mg · 0.54 mg<1%·3%
- Magnesium5.3 mg · 7.3 mg1%·2%
- Phosphorus10.7 mg · 17.1 mg1%·1%
- Zinc0 mg · 0.049 mg0%·<1%
- Selenium0.4 µg · 0.73 µg1%·1%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.67 µg · 1.2 µg1%·1%
- Thiamin (B1)0.032 mg · 0.029 mg3%·2%
- Riboflavin (B2)0.039 mg · 0.068 mg3%·5%
- Niacin (B3)0.11 mg · 0.15 mg1%·1%
- Vitamin B60.033 mg · 0.076 mg2%·4%
- Folate4 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 8.3 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.