Applesauce, regular vs Baby food, cookies

Applesauce, regularBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, regular or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C and fiber. More in baby food, cookies: vitamin B6, riboflavin (19×), thiamin (11×), niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.033 mg · 1.4 mg
    2%80%
  • Vitamin C54.4 mg · 1.6 mg
    60%2%
  • Riboflavin (B2)0.039 mg · 0.75 mg
    3%57%
  • Thiamin (B1)0.032 mg · 0.34 mg
    3%28%
  • Niacin (B3)0.11 mg · 3.7 mg
    1%23%
  • Folate4 µg · 33.5 µg
    1%8%
  • Selenium0.4 µg · 4 µg
    1%7%
  • Iron0.053 mg · 0.97 mg
    <1%5%
  • Protein0.33 g · 2.7 g
    1%5%
  • Fiber1.3 g · 0.046 g
    5%<1%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.23 g · 3 g<1%·4%
  • Saturated fatlimit0.009 g · 0.54 g<1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates24 g · 15.5 g9%·6%
  • Sodiumlimit1.3 mg · 69.3 mg<1%·3%
  • Potassium135 mg · 116 mg3%·2%
  • Calcium5.3 mg · 23.3 mg<1%·2%
  • Magnesium5.3 mg · 11.3 mg1%·3%
  • Phosphorus10.7 mg · 41.3 mg1%·3%
  • Zinc0 mg · 0.25 mg0%·2%
  • Copper0.049 mg · 0.017 mg5%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.11 mg1%·1%
  • Vitamin K0.67 µg · 0.25 µg1%·<1%
  • Choline2.8 mg · 6.5 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, regular vs Baby food, cookies: nutrition compared | MyFoodAnalysis