Applesauce, regular vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 147%
0 µg vs 3.5 µg
- Niacin (B3)1% vs 73%
0.11 mg vs 11.7 mg
- Vitamin B62% vs 69%
0.033 mg vs 1.2 mg
- Vitamin E1% vs 53%
0.2 mg vs 7.9 mg
- Vitamin C60% vs 39%
54.4 mg vs 35.2 mg
- Fiber5% vs 15%
1.3 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.59 g1%·1%
- Total fat0.23 g · 0 g<1%·0%
- Saturated fatlimit0.009 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 23.5 g9%·9%
- Sodiumlimit1.3 mg · 5.6 mg<1%·<1%
- Potassium135 mg · 217 mg3%·5%
- Calcium5.3 mg · 0 mg<1%·0%
- Iron0.053 mg · 0.21 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.