Applesauce, regular vs Corn cakes
In short
For the same 100 calories you eat 133 g of applesauce, regular or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in corn cakes: niacin (13×), copper (2.2×), magnesium (5.5×), sodium and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 0%
54.4 mg vs 0 mg
- Niacin (B3)1% vs 8%
0.11 mg vs 1.3 mg
- Copper5% vs 12%
0.049 mg vs 0.11 mg
- Magnesium1% vs 7%
5.3 mg vs 29.5 mg
- Sodiumlimit<1% vs 5%
1.3 mg vs 126 mg
- Zinc0% vs 5%
0 mg vs 0.52 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 2.1 g1%·4%
- Total fat0.23 g · 0.62 g<1%·1%
- Saturated fatlimit0.009 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 21.6 g9%·8%
- Fiber1.3 g · 0.49 g5%·2%
- Potassium135 mg · 40.6 mg3%·1%
- Calcium5.3 mg · 4.9 mg<1%·<1%
- Iron0.053 mg · 0.36 mg<1%·2%
- Phosphorus10.7 mg · 40.6 mg1%·3%
- Selenium0.4 µg · 2.6 µg1%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin K0.67 µg · 0 µg1%·0%
- Thiamin (B1)0.032 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.039 mg · 0.013 mg3%·1%
- Vitamin B60.033 mg · 0.036 mg2%·2%
- Folate4 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.