Applesauce, regular vs Coconut cookie
In short
Gram for gram, there are 6.1 times as many calories in coconut cookie as in applesauce, regular (460 vs 75 in 100 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C. More in coconut cookie: saturated fat, total fat, copper (7.3×), carbohydrates (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.007 g · 20.1 g<1%100%
- Vitamin C40.8 mg · 0 mg45%0%
- Total fat0.17 g · 22.6 g<1%29%
- Copper0.037 mg · 0.27 mg4%30%
- Carbohydrates18 g · 61.2 g7%22%
- Fiber1 g · 5.1 g4%18%
- Selenium0.3 µg · 6.8 µg1%12%
- Sodiumlimit1 mg · 241 mg<1%10%
- Zinc0 mg · 0.73 mg0%7%
- Magnesium4 mg · 29 mg1%7%
- Protein0.25 g · 3 g1%6%
- Phosphorus8 mg · 68 mg1%5%
- Iron0.04 mg · 0.82 mg<1%5%
- Vitamin B60.025 mg · 0.096 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium101 mg · 123 mg2%·3%
- Calcium4 mg · 5 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.19 mg1%·1%
- Vitamin K0.5 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.024 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.029 mg · 0.06 mg2%·5%
- Niacin (B3)0.079 mg · 0.22 mg<1%·1%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 9.1 mg<1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.