Applesauce, regular vs Banana, raw
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (6.7×), carbohydrates and riboflavin. More in banana, raw: vitamin B6 (4.3×) and magnesium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 17%
102 mg vs 15.1 mg
- Vitamin B64% vs 16%
0.063 mg vs 0.27 mg
- Magnesium2% vs 8%
10 mg vs 35.3 mg
- Carbohydrates16% vs 10%
44.9 g vs 28.6 g
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.93 g1%·2%
- Total fat0.42 g · 0.35 g1%·<1%
- Saturated fatlimit0.018 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.1 g9%·8%
- Sodiumlimit2.5 mg · 0 mg<1%·0%
- Potassium253 mg · 411 mg5%·9%
- Calcium10 mg · 6.3 mg1%·<1%
- Iron0.1 mg · 0 mg1%·0%
- Phosphorus20 mg · 27.7 mg2%·2%
- Zinc0 mg · 0.2 mg0%·2%
- Copper0.092 mg · 0.13 mg10%·14%
- Selenium0.75 µg · 0 µg1%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.13 mg3%·1%
- Vitamin K1.3 µg · 0.13 µg1%·<1%
- Thiamin (B1)0.06 mg · 0.068 mg5%·6%
- Niacin (B3)0.2 mg · 0.82 mg1%·5%
- Folate7.5 µg · 18.9 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 12.3 mg1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.