Applesauce, regular vs Banana chips

Applesauce, regularBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in applesauce, regular come from carbohydrate.

More in applesauce, regular: vitamin C and riboflavin (5.9×). More in banana chips: saturated fat, total fat, fiber (2.2×), magnesium (5.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 4.5 mg
    113%5%
  • Saturated fatlimit0.018 g · 20.9 g
    <1%104%
  • Total fat0.42 g · 24.2 g
    1%31%
  • Fiber2.5 g · 5.5 g
    9%20%
  • Magnesium10 mg · 54.7 mg
    2%13%
  • Vitamin B60.063 mg · 0.19 mg
    4%11%
  • Copper0.092 mg · 0.15 mg
    10%16%
  • Zinc0 mg · 0.54 mg
    0%5%
  • Riboflavin (B2)0.072 mg · 0.012 mg
    6%1%
  • Iron0.1 mg · 0.9 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 1.7 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates44.9 g · 42 g16%·15%
  • Sodiumlimit2.5 mg · 4.3 mg<1%·<1%
  • Potassium253 mg · 386 mg5%·8%
  • Calcium10 mg · 13 mg1%·1%
  • Phosphorus20 mg · 40.3 mg2%·3%
  • Selenium0.75 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 2.9 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.17 mg3%·1%
  • Vitamin K1.3 µg · 0.94 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.061 mg5%·5%
  • Niacin (B3)0.2 mg · 0.51 mg1%·3%
  • Folate7.5 µg · 10.1 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 15.3 mg1%·3%

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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