Applesauce, regular vs Baked banana
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (7×) and riboflavin. More in baked banana: vitamin B6 (4.8×), saturated fat, magnesium (4.2×), copper and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 16%
102 mg vs 14.6 mg
- Vitamin B64% vs 18%
0.063 mg vs 0.3 mg
- Saturated fatlimit<1% vs 12%
0.018 g vs 2.4 g
- Magnesium2% vs 10%
10 mg vs 42 mg
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
- Copper10% vs 16%
0.092 mg vs 0.14 mg
- Total fat1% vs 6%
0.42 g vs 4.5 g
- Niacin (B3)1% vs 6%
0.2 mg vs 0.9 mg
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
- Potassium5% vs 10%
253 mg vs 451 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1.1 g1%·2%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Carbohydrates44.9 g · 45.4 g16%·17%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit2.5 mg · 4.2 mg<1%·<1%
- Calcium10 mg · 18.2 mg1%·1%
- Iron0.1 mg · 0.084 mg1%·<1%
- Phosphorus20 mg · 33.6 mg2%·3%
- Zinc0 mg · 0.24 mg0%·2%
- Selenium0.75 µg · 0.14 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.15 mg3%·1%
- Vitamin K1.3 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.06 mg · 0.067 mg5%·6%
- Folate7.5 µg · 12.6 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 15.7 mg1%·3%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.