Applesauce, regular vs Baked apple
In short
For the same 100 calories you eat 133 g of applesauce, regular or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (16×). More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 4%
54.4 mg vs 3.5 mg
- Saturated fatlimit<1% vs 7%
0.009 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.28 g1%·1%
- Total fat0.23 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates24 g · 20.1 g9%·7%
- Fiber1.3 g · 2.2 g5%·8%
- Sodiumlimit1.3 mg · 3.5 mg<1%·<1%
- Potassium135 mg · 101 mg3%·2%
- Calcium5.3 mg · 12.4 mg<1%·1%
- Iron0.053 mg · 0.17 mg<1%·1%
- Magnesium5.3 mg · 5.3 mg1%·1%
- Phosphorus10.7 mg · 11.5 mg1%·1%
- Zinc0 mg · 0.044 mg0%·<1%
- Copper0.049 mg · 0.027 mg5%·3%
- Selenium0.4 µg · 0.088 µg1%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.17 mg1%·1%
- Vitamin K0.67 µg · 2.3 µg1%·2%
- Thiamin (B1)0.032 mg · 0.013 mg3%·1%
- Riboflavin (B2)0.039 mg · 0.023 mg3%·2%
- Niacin (B3)0.11 mg · 0.085 mg1%·1%
- Vitamin B60.033 mg · 0.04 mg2%·2%
- Folate4 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 4 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.