vs

Applesauce, regular vs Apple, raw

Applesauce, regular has 23% more calories than Apple, raw (75 vs 61 per 100 g).

Per 100 gPer 100 calories

Applesauce, regular has

7.2×

the vitamin c · 54.4 vs 7.5 mg

Apple, raw has

2.6×

the fiber · 3.4 vs 1.3 g

75KCALApplesauce, regularSurvey (FNDDS) 270921661KCALApple, rawSurvey (FNDDS) 2709215

per 100 calories

0.33 g
Protein
0.28 g
0.23 g
Total fat
0.25 g
0.009 g
Saturated fat
0.046 g
24 g
Carbohydrates
24.3 g
1.3 g
Fiber
3.4 g
20.7 g
Sugars
19.8 g
1.3 mg
Sodium
0 mg
135 mg
Potassium
170 mg
5.3 mg
Calcium
8.2 mg
5.3 mg
Magnesium
8.2 mg
0.053 mg
Iron
0.049 mg
0 mg
Zinc
0.033 mg
54.4 mg
Vitamin C
7.5 mg
0 µg
Vitamin A
4.9 µg
4 µg
Folate
0 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withBaked appleCandied applesApplesauce, flavoredApplesauce, unsweetened