Applesauce, regular vs Applesauce, unsweetened
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: carbohydrates. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 119%
102 mg vs 107 mg
- Carbohydrates16% vs 11%
44.9 g vs 30 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.66 g1%·1%
- Total fat0.42 g · 0.39 g1%·1%
- Saturated fatlimit0.018 g · 0.02 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.7 g9%·10%
- Sodiumlimit2.5 mg · 2.5 mg<1%·<1%
- Potassium253 mg · 265 mg5%·6%
- Calcium10 mg · 9.8 mg1%·1%
- Iron0.1 mg · 0.098 mg1%·1%
- Magnesium10 mg · 9.8 mg2%·2%
- Phosphorus20 mg · 22.1 mg2%·2%
- Zinc0 mg · 0 mg0%·0%
- Copper0.092 mg · 0.096 mg10%·11%
- Selenium0.75 µg · 0.73 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.39 mg3%·3%
- Vitamin K1.3 µg · 1.2 µg1%·1%
- Thiamin (B1)0.06 mg · 0.064 mg5%·5%
- Riboflavin (B2)0.072 mg · 0.073 mg6%·6%
- Niacin (B3)0.2 mg · 0.21 mg1%·1%
- Vitamin B60.063 mg · 0.066 mg4%·4%
- Folate7.5 µg · 7.3 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 5.4 mg1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.