Applesauce, regular vs Applesauce, junior baby food
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (9.5×), carbohydrates (15×), copper (9.3×), fiber (5.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 12%
102 mg vs 10.7 mg
- Carbohydrates16% vs 1%
44.9 g vs 2.9 g
- Copper10% vs 1%
0.092 mg vs 0.01 mg
- Fiber9% vs 2%
2.5 g vs 0.48 g
- Riboflavin (B2)6% vs 1%
0.072 mg vs 0.008 mg
- Potassium5% vs <1%
253 mg vs 21.8 mg
- Thiamin (B1)5% vs <1%
0.06 mg vs 0.003 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0 g1%·0%
- Total fat0.42 g · 0 g1%·0%
- Saturated fatlimit0.018 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 0.28 mg<1%·<1%
- Calcium10 mg · 1.4 mg1%·<1%
- Iron0.1 mg · 0.062 mg1%·<1%
- Magnesium10 mg · 0.85 mg2%·<1%
- Phosphorus20 mg · 1.7 mg2%·<1%
- Zinc0 mg · 0.011 mg0%·<1%
- Selenium0.75 µg · 0.085 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.17 mg3%·1%
- Vitamin K1.3 µg · 0.085 µg1%·<1%
- Niacin (B3)0.2 mg · 0.018 mg1%·<1%
- Vitamin B60.063 mg · 0.009 mg4%·1%
- Folate7.5 µg · 0.57 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.