Applesauce, regular vs Animal cookie
In short
For the same 100 calories you eat 133 g of applesauce, regular or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in animal cookie: folate (9.2×) and niacin (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 0%
54.4 mg vs 0 mg
- Folate1% vs 9%
4 µg vs 37 µg
- Niacin (B3)1% vs 5%
0.11 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.5 g1%·3%
- Total fat0.23 g · 3.1 g<1%·4%
- Saturated fatlimit0.009 g · 0.78 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 16.6 g9%·6%
- Fiber1.3 g · 0.25 g5%·1%
- Sodiumlimit1.3 mg · 75.1 mg<1%·3%
- Potassium135 mg · 22.4 mg3%·<1%
- Calcium5.3 mg · 9.6 mg<1%·1%
- Iron0.053 mg · 0.62 mg<1%·3%
- Magnesium5.3 mg · 4 mg1%·1%
- Phosphorus10.7 mg · 25.6 mg1%·2%
- Zinc0 mg · 0.14 mg0%·1%
- Copper0.049 mg · 0.035 mg5%·4%
- Selenium0.4 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.027 mg1%·<1%
- Vitamin K0.67 µg · 1.3 µg1%·1%
- Thiamin (B1)0.032 mg · 0.078 mg3%·7%
- Riboflavin (B2)0.039 mg · 0.073 mg3%·6%
- Vitamin B60.033 mg · 0.005 mg2%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline2.8 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.