Applesauce, junior baby food vs Taro chips
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 20 g of taro chips. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (3.2×), riboflavin (13×), carbohydrates (2×) and copper. More in taro chips: saturated fat, total fat and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 1%
102 mg vs 1 mg
- Fiber16% vs 5%
4.6 g vs 1.4 g
- Saturated fatlimit0% vs 6%
0 g vs 1.3 g
- Total fat0% vs 6%
0 g vs 5 g
- Riboflavin (B2)6% vs <1%
0.073 mg vs 0.006 mg
- Carbohydrates10% vs 5%
27.8 g vs 13.7 g
- Vitamin E11% vs 15%
1.6 mg vs 2.3 mg
- Copper11% vs 6%
0.095 mg vs 0.056 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.46 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 68.7 mg<1%·3%
- Potassium208 mg · 152 mg4%·3%
- Calcium13.5 mg · 12 mg1%·1%
- Iron0.59 mg · 0.24 mg3%·1%
- Magnesium8.1 mg · 16.9 mg2%·4%
- Phosphorus16.2 mg · 26.3 mg1%·2%
- Zinc0.11 mg · 0.076 mg1%·1%
- Selenium0.81 µg · 0.36 µg1%·1%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 3.6 µg1%·3%
- Thiamin (B1)0.032 mg · 0.035 mg3%·3%
- Niacin (B3)0.17 mg · 0.1 mg1%·1%
- Pantothenic acid (B5)0.27 mg · 0.13 mg5%·3%
- Vitamin B60.081 mg · 0.088 mg5%·5%
- Folate5.4 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 8.9 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.