Applesauce, junior baby food vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 20 g of sunChips Multigrain Snack, original. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (2.6×), copper (2×), riboflavin (18×) and carbohydrates (2×). More in sunChips Multigrain Snack, original: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 0%
102 mg vs 0 mg
- Fiber16% vs 6%
4.6 g vs 1.8 g
- Total fat0% vs 6%
0 g vs 4.3 g
- Copper11% vs 5%
0.095 mg vs 0.046 mg
- Riboflavin (B2)6% vs <1%
0.073 mg vs 0.004 mg
- Carbohydrates10% vs 5%
27.8 g vs 13.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.6 g0%·3%
- Saturated fatlimit0 g · 0.44 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 86.2 mg<1%·4%
- Potassium208 mg · 47.3 mg4%·1%
- Calcium13.5 mg · 4.1 mg1%·<1%
- Iron0.59 mg · 0.35 mg3%·2%
- Magnesium8.1 mg · 15.5 mg2%·4%
- Phosphorus16.2 mg · 45.2 mg1%·4%
- Zinc0.11 mg · 0.34 mg1%·3%
- Selenium0.81 µg · 2.5 µg1%·5%
- Vitamin A0 µg · 0.61 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.6 mg · 1.4 mg11%·10%
- Vitamin K0.81 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.029 mg3%·2%
- Niacin (B3)0.17 mg · 0.43 mg1%·3%
- Pantothenic acid (B5)0.27 mg · 0.18 mg5%·4%
- Vitamin B60.081 mg · 0.041 mg5%·2%
- Folate5.4 µg · 6.3 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 3 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.