Applesauce, junior baby food vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 20 g of rice-based oriental mix snacks. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, copper (3.6×), fiber and carbohydrates (2.7×). More in rice-based oriental mix snacks: protein and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs <1%
102 mg vs 0.059 mg
- Copper11% vs 3%
0.095 mg vs 0.026 mg
- Fiber16% vs 9%
4.6 g vs 2.6 g
- Protein0% vs 7%
0 g vs 3.4 g
- Total fat0% vs 6%
0 g vs 5.1 g
- Carbohydrates10% vs 4%
27.8 g vs 10.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0 g · 0.75 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 81.6 mg<1%·4%
- Potassium208 mg · 64.8 mg4%·1%
- Calcium13.5 mg · 10.7 mg1%·1%
- Iron0.59 mg · 0.48 mg3%·3%
- Magnesium8.1 mg · 23.3 mg2%·6%
- Phosphorus16.2 mg · 51.8 mg1%·4%
- Zinc0.11 mg · 0.53 mg1%·5%
- Selenium0.81 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.6 mg · 1.1 mg11%·7%
- Vitamin K0.81 µg · 0.47 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.061 mg3%·5%
- Riboflavin (B2)0.073 mg · 0.028 mg6%·2%
- Niacin (B3)0.17 mg · 0.61 mg1%·4%
- Pantothenic acid (B5)0.27 mg · 0.094 mg5%·2%
- Vitamin B60.081 mg · 0.014 mg5%·1%
- Folate5.4 µg · 7.5 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 3.6 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.