Applesauce, junior baby food vs Raisin cookie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in raisin cookie: copper (12×), carbohydrates (7×), sodium, total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 14%
0.01 mg vs 0.12 mg
- Vitamin C12% vs <1%
10.7 mg vs 0.12 mg
- Carbohydrates1% vs 7%
2.9 g vs 20.4 g
- Sodiumlimit<1% vs 5%
0.28 mg vs 125 mg
- Total fat0% vs 5%
0 g vs 4.1 g
- Saturated fatlimit0% vs 5%
0 g vs 1 g
- Thiamin (B1)<1% vs 5%
0.003 mg vs 0.065 mg
- Riboflavin (B2)1% vs 5%
0.008 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.2 g0%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Fiber0.48 g · 0.36 g2%·1%
- Potassium21.8 mg · 42 mg<1%·1%
- Calcium1.4 mg · 13.8 mg<1%·1%
- Iron0.062 mg · 0.69 mg<1%·4%
- Magnesium0.85 mg · 6.3 mg<1%·2%
- Phosphorus1.7 mg · 24.9 mg<1%·2%
- Zinc0.011 mg · 0.096 mg<1%·1%
- Selenium0.085 µg · 0.84 µg<1%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.67 mg1%·4%
- Vitamin K0.085 µg · 1.2 µg<1%·1%
- Niacin (B3)0.018 mg · 0.59 mg<1%·4%
- Vitamin B60.009 mg · 0.016 mg1%·1%
- Folate0.57 µg · 14.4 µg<1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline0.96 mg · 4.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.