Applesauce, junior baby food vs Applesauce, unsweetened
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (2.2×) and vitamin E (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 93%
102 mg vs 84 mg
- Fiber16% vs 8%
4.6 g vs 2.1 g
- Vitamin E11% vs 2%
1.6 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.52 g0%·1%
- Total fat0 g · 0.31 g0%·<1%
- Saturated fatlimit0 g · 0.015 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.6 g10%·9%
- Sodiumlimit2.7 mg · 1.9 mg<1%·<1%
- Potassium208 mg · 208 mg4%·4%
- Calcium13.5 mg · 7.7 mg1%·1%
- Iron0.59 mg · 0.077 mg3%·<1%
- Magnesium8.1 mg · 7.7 mg2%·2%
- Phosphorus16.2 mg · 17.3 mg1%·1%
- Zinc0.11 mg · 0 mg1%·0%
- Copper0.095 mg · 0.075 mg11%·8%
- Selenium0.81 µg · 0.58 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.96 µg1%·1%
- Thiamin (B1)0.032 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.073 mg · 0.058 mg6%·4%
- Niacin (B3)0.17 mg · 0.16 mg1%·1%
- Vitamin B60.081 mg · 0.052 mg5%·3%
- Folate5.4 µg · 5.8 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 4.2 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.