Applesauce, junior baby food vs Animal cookie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in animal cookie: folate, thiamin, carbohydrates (7.1×), riboflavin (12×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C12% vs 0%
10.7 mg vs 0 mg
- Folate<1% vs 12%
0.57 µg vs 46.2 µg
- Thiamin (B1)<1% vs 8%
0.003 mg vs 0.098 mg
- Carbohydrates1% vs 8%
2.9 g vs 20.7 g
- Riboflavin (B2)1% vs 7%
0.008 mg vs 0.091 mg
- Niacin (B3)<1% vs 6%
0.018 mg vs 0.97 mg
- Total fat0% vs 5%
0 g vs 3.9 g
- Saturated fatlimit0% vs 5%
0 g vs 0.97 g
- Sodiumlimit<1% vs 4%
0.28 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.9 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0.31 g2%·1%
- Potassium21.8 mg · 28 mg<1%·1%
- Calcium1.4 mg · 12 mg<1%·1%
- Iron0.062 mg · 0.77 mg<1%·4%
- Magnesium0.85 mg · 5 mg<1%·1%
- Phosphorus1.7 mg · 31.9 mg<1%·3%
- Zinc0.011 mg · 0.18 mg<1%·2%
- Copper0.01 mg · 0.044 mg1%·5%
- Selenium0.085 µg · 2 µg<1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.034 mg1%·<1%
- Vitamin K0.085 µg · 1.7 µg<1%·1%
- Vitamin B60.009 mg · 0.006 mg1%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline0.96 mg · 3.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.