Applesauce, flavored vs Taro chips

Applesauce, flavoredTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.6 times as many calories in taro chips as in applesauce, flavored (498 vs 75 in 100 g). Most of the calories in applesauce, flavored come from carbohydrate.

More in applesauce, flavored: vitamin C (8.2×). More in taro chips: vitamin E, saturated fat, total fat, copper (7.6×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.15 mg · 11.3 mg
    1%76%
  • Vitamin C40.8 mg · 5 mg
    45%6%
  • Saturated fatlimit0.007 g · 6.4 g
    <1%32%
  • Total fat0.17 g · 24.9 g
    <1%32%
  • Copper0.037 mg · 0.28 mg
    4%31%
  • Vitamin B60.025 mg · 0.44 mg
    1%26%
  • Fiber1 g · 7.2 g
    4%26%
  • Magnesium4 mg · 84 mg
    1%20%
  • Carbohydrates18 g · 68.1 g
    7%25%
  • Sodiumlimit1 mg · 342 mg
    <1%15%
  • Vitamin K0.5 µg · 18 µg
    <1%15%
  • Potassium101 mg · 755 mg
    2%16%
  • Thiamin (B1)0.024 mg · 0.17 mg
    2%14%
  • Phosphorus8 mg · 131 mg
    1%10%
  • Choline2.1 mg · 44.3 mg
    <1%8%
  • Iron0.04 mg · 1.2 mg
    <1%7%
  • Calcium4 mg · 60 mg
    <1%5%
  • Folate3 µg · 20 µg
    1%5%
  • Protein0.25 g · 2.3 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0 mg · 0.38 mg0%·3%
  • Selenium0.3 µg · 1.8 µg1%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.029 mg · 0.029 mg2%·2%
  • Niacin (B3)0.079 mg · 0.52 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, flavored withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesBanana chips