Applesauce, flavored vs Corn cakes
In short
Gram for gram, there are 5.2 times as many calories in corn cakes as in applesauce, flavored (387 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C. More in corn cakes: copper (11×), niacin, magnesium, carbohydrates (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 0 mg45%0%
- Copper0.037 mg · 0.42 mg4%47%
- Niacin (B3)0.079 mg · 5.2 mg<1%32%
- Magnesium4 mg · 114 mg1%27%
- Carbohydrates18 g · 83.4 g7%30%
- Sodiumlimit1 mg · 488 mg<1%21%
- Thiamin (B1)0.024 mg · 0.25 mg2%21%
- Zinc0 mg · 2 mg0%18%
- Selenium0.3 µg · 9.9 µg1%18%
- Protein0.25 g · 8.1 g1%16%
- Phosphorus8 mg · 157 mg1%13%
- Vitamin A0 µg · 70 µg0%8%
- Iron0.04 mg · 1.4 mg<1%8%
- Vitamin B60.025 mg · 0.14 mg1%8%
- Folate3 µg · 19 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.17 g · 2.4 g<1%·3%
- Saturated fatlimit0.007 g · 0.42 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1 g · 1.9 g4%·7%
- Potassium101 mg · 157 mg2%·3%
- Calcium4 mg · 19 mg<1%·1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Riboflavin (B2)0.029 mg · 0.05 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.