Applesauce, flavored vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 56% more calories in applesauce, flavored than in odwalla Strawberry Banana smoothie (75 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E and folate (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 60%
0.15 mg vs 8.9 mg
- Folate1% vs 8%
3 µg vs 30 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.5 g1%·1%
- Total fat0.17 g · 0.32 g<1%·<1%
- Saturated fatlimit0.007 g · 0.059 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 11.1 g7%·4%
- Fiber1 g · 0.6 g4%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium101 mg · 201 mg2%·4%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.04 mg · 0.2 mg<1%·1%
- Magnesium4 mg · 14 mg1%·3%
- Phosphorus8 mg · 18 mg1%·1%
- Zinc0 mg · 0.08 mg0%·1%
- Copper0.037 mg · 0.04 mg4%·4%
- Selenium0.3 µg · 0.2 µg1%·<1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C40.8 mg · 38.4 mg45%·43%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 0.8 µg<1%·1%
- Thiamin (B1)0.024 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.029 mg · 0.05 mg2%·4%
- Niacin (B3)0.079 mg · 0.28 mg<1%·2%
- Vitamin B60.025 mg · 0.065 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 3.8 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.