Applesauce, flavored vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 50% more calories in applesauce, flavored than in naked Juice Strawberry Banana smoothie (75 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (4.9×). More in naked Juice Strawberry Banana smoothie: folate (12×) and vitamin B6 (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 8.4 mg45%9%
- Folate3 µg · 35 µg1%9%
- Vitamin B60.025 mg · 0.12 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.48 g1%·1%
- Total fat0.17 g · 0.27 g<1%·<1%
- Saturated fatlimit0.007 g · 0.061 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 11.7 g7%·4%
- Fiber1 g · 0.6 g4%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium101 mg · 201 mg2%·4%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.04 mg · 0.2 mg<1%·1%
- Magnesium4 mg · 14 mg1%·3%
- Phosphorus8 mg · 18 mg1%·1%
- Zinc0 mg · 0.08 mg0%·1%
- Copper0.037 mg · 0.04 mg4%·4%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.13 mg1%·1%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.024 mg · 0.04 mg2%·3%
- Riboflavin (B2)0.029 mg · 0.057 mg2%·4%
- Niacin (B3)0.079 mg · 0.31 mg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 3.8 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.