Applesauce, flavored vs Baked banana

Applesauce, flavoredBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (7×) and riboflavin. More in baked banana: vitamin B6 (4.8×), saturated fat, magnesium (4.2×), copper and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 14.6 mg
    113%16%
  • Vitamin B60.063 mg · 0.3 mg
    4%18%
  • Saturated fatlimit0.018 g · 2.4 g
    <1%12%
  • Magnesium10 mg · 42 mg
    2%10%
  • Riboflavin (B2)0.072 mg · 0 mg
    6%0%
  • Copper0.092 mg · 0.14 mg
    10%16%
  • Total fat0.42 g · 4.5 g
    1%6%
  • Niacin (B3)0.2 mg · 0.9 mg
    1%6%
  • Vitamin A0 µg · 39.2 µg
    0%4%
  • Potassium253 mg · 451 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 1.1 g1%·2%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Carbohydrates44.9 g · 45.4 g16%·17%
  • Fiber2.5 g · 2.5 g9%·9%
  • Sodiumlimit2.5 mg · 4.2 mg<1%·<1%
  • Calcium10 mg · 18.2 mg1%·1%
  • Iron0.1 mg · 0.084 mg1%·<1%
  • Phosphorus20 mg · 33.6 mg2%·3%
  • Zinc0 mg · 0.24 mg0%·2%
  • Selenium0.75 µg · 0.14 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.15 mg3%·1%
  • Vitamin K1.3 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.06 mg · 0.067 mg5%·6%
  • Folate7.5 µg · 12.6 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 15.7 mg1%·3%

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, flavored withBanana, rawBananas, rawBanana splitBanana chips
Applesauce, flavored vs Baked banana: nutrition compared | MyFoodAnalysis