Applesauce, flavored vs Baby pretzels
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C. More in baby pretzels: folate (8.2×), thiamin (3.6×), iron (18×), niacin (8.5×) and protein (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 1%
54.4 mg vs 0.96 mg
- Folate1% vs 8%
4 µg vs 33 µg
- Thiamin (B1)3% vs 10%
0.032 mg vs 0.12 mg
- Iron<1% vs 5%
0.053 mg vs 0.95 mg
- Niacin (B3)1% vs 6%
0.11 mg vs 0.9 mg
- Protein1% vs 5%
0.33 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.23 g · 0.5 g<1%·1%
- Saturated fatlimit0.009 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 20.7 g9%·8%
- Fiber1.3 g · 0.58 g5%·2%
- Sodiumlimit1.3 mg · 67.8 mg<1%·3%
- Potassium135 mg · 34.5 mg3%·1%
- Calcium5.3 mg · 6.3 mg<1%·<1%
- Magnesium5.3 mg · 7.1 mg1%·2%
- Phosphorus10.7 mg · 27.7 mg1%·2%
- Zinc0 mg · 0.2 mg0%·2%
- Copper0.049 mg · 0.037 mg5%·4%
- Selenium0.4 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.071 mg1%·<1%
- Vitamin K0.67 µg · 0.076 µg1%·<1%
- Riboflavin (B2)0.039 mg · 0.09 mg3%·7%
- Vitamin B60.033 mg · 0.021 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.