Applesauce, flavored vs Strained vegetable and brown rice babyfood

Applesauce, flavoredStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, flavored or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (15×), copper (2.4×), protein (8.3×) and folate (5.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C54.4 mg · 0.43 mg
    60%<1%
  • Vitamin K0.67 µg · 19.4 µg
    1%16%
  • Niacin (B3)0.11 mg · 1.6 mg
    1%10%
  • Copper0.049 mg · 0.12 mg
    5%13%
  • Protein0.33 g · 2.8 g
    1%6%
  • Folate4 µg · 23.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.23 g · 2.2 g<1%·3%
  • Saturated fatlimit0.009 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24 g · 17.5 g9%·6%
  • Fiber1.3 g · 1.6 g5%·6%
  • Sodiumlimit1.3 mg · 20.3 mg<1%·1%
  • Potassium135 mg · 196 mg3%·4%
  • Calcium5.3 mg · 20.3 mg<1%·2%
  • Iron0.053 mg · 0.58 mg<1%·3%
  • Magnesium5.3 mg · 21.7 mg1%·5%
  • Phosphorus10.7 mg · 47.8 mg1%·4%
  • Zinc0 mg · 0.32 mg0%·3%
  • Selenium0.4 µg · 1.7 µg1%·3%
  • Vitamin A0 µg · 11.6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.22 mg1%·1%
  • Thiamin (B1)0.032 mg · 0.072 mg3%·6%
  • Riboflavin (B2)0.039 mg · 0.072 mg3%·6%
  • Vitamin B60.033 mg · 0.072 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.8 mg · 22 mg1%·4%

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, flavored vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis