Applesauce, flavored vs Baby pretzels
In short
Gram for gram, there are 5.3 times as many calories in baby pretzels as in applesauce, flavored (397 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (11×). More in baby pretzels: thiamin (19×), folate, riboflavin (12×), carbohydrates (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C45% vs 4%
40.8 mg vs 3.8 mg
- Thiamin (B1)2% vs 39%
0.024 mg vs 0.46 mg
- Folate1% vs 33%
3 µg vs 131 µg
- Riboflavin (B2)2% vs 27%
0.029 mg vs 0.36 mg
- Carbohydrates7% vs 30%
18 g vs 82.2 g
- Niacin (B3)<1% vs 22%
0.079 mg vs 3.6 mg
- Protein1% vs 22%
0.25 g vs 10.8 g
- Iron<1% vs 21%
0.04 mg vs 3.8 mg
- Selenium1% vs 14%
0.3 µg vs 7.6 µg
- Copper4% vs 16%
0.037 mg vs 0.14 mg
- Sodiumlimit<1% vs 12%
1 mg vs 269 mg
- Phosphorus1% vs 9%
8 mg vs 110 mg
- Zinc0% vs 7%
0 mg vs 0.78 mg
- Magnesium1% vs 7%
4 mg vs 28 mg
- Fiber4% vs 8%
1 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.17 g · 2 g<1%·3%
- Saturated fatlimit0.007 g · 0.4 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium101 mg · 137 mg2%·3%
- Calcium4 mg · 25 mg<1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.28 mg1%·2%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Vitamin B60.025 mg · 0.083 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.