Applesauce cookie vs Dehydrated bananas or banana powder
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in applesauce cookie: sodium and total fat (3×). More in dehydrated bananas or banana powder: copper (9.7×), fiber (12×), potassium, vitamin B6 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 43%
0.04 mg vs 0.39 mg
- Fiber3% vs 35%
0.84 g vs 9.9 g
- Potassium1% vs 32%
42.6 mg vs 1,491 mg
- Vitamin B61% vs 26%
0.02 mg vs 0.44 mg
- Carbohydrates7% vs 32%
20.6 g vs 88.3 g
- Magnesium2% vs 26%
9.9 mg vs 108 mg
- Niacin (B3)4% vs 18%
0.67 mg vs 2.8 mg
- Riboflavin (B2)5% vs 18%
0.069 mg vs 0.24 mg
- Thiamin (B1)7% vs 15%
0.08 mg vs 0.18 mg
- Vitamin C<1% vs 8%
0.15 mg vs 7 mg
- Sodiumlimit7% vs <1%
156 mg vs 3 mg
- Total fat7% vs 2%
5.4 g vs 1.8 g
- Protein4% vs 8%
1.9 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.4 g · 0.7 g7%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium11.1 mg · 22 mg1%·2%
- Iron0.77 mg · 1.1 mg4%·6%
- Phosphorus41.4 mg · 74 mg3%·6%
- Zinc0.24 mg · 0.61 mg2%·6%
- Selenium2.9 µg · 3.9 µg5%·7%
- Vitamin A1.5 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.39 mg1%·3%
- Vitamin K2.4 µg · 2 µg2%·2%
- Folate28.5 µg · 14 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.