Applesauce cookie vs Bananas, raw
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.
More in applesauce cookie: sodium, total fat (14×) and saturated fat (10×). More in bananas, raw: vitamin B6, vitamin C, potassium (9.9×), fiber (3.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.02 mg vs 0.43 mg
- Vitamin C<1% vs 11%
0.15 mg vs 10.3 mg
- Potassium1% vs 9%
42.6 mg vs 422 mg
- Fiber3% vs 11%
0.84 g vs 3.1 g
- Sodiumlimit7% vs <1%
156 mg vs 1.2 mg
- Total fat7% vs <1%
5.4 g vs 0.39 g
- Saturated fatlimit7% vs 1%
1.4 g vs 0.13 g
- Copper4% vs 10%
0.04 mg vs 0.092 mg
- Magnesium2% vs 8%
9.9 mg vs 31.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.3 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 27 g7%·10%
- Calcium11.1 mg · 5.9 mg1%·<1%
- Iron0.77 mg · 0.31 mg4%·2%
- Phosphorus41.4 mg · 26 mg3%·2%
- Zinc0.24 mg · 0.18 mg2%·2%
- Selenium2.9 µg · 1.2 µg5%·2%
- Vitamin A1.5 µg · 3.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.12 mg1%·1%
- Vitamin K2.4 µg · 0.59 µg2%·<1%
- Thiamin (B1)0.08 mg · 0.037 mg7%·3%
- Riboflavin (B2)0.069 mg · 0.086 mg5%·7%
- Niacin (B3)0.67 mg · 0.78 mg4%·5%
- Folate28.5 µg · 23.6 µg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 11.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.