Applesauce cookie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 22 g of applesauce cookie or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.
More in applesauce cookie: saturated fat, sodium and total fat (13×). More in applesauce, unsweetened: vitamin C, fiber (3.4×) and copper (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 93%
0.11 mg vs 84 mg
- Fiber2% vs 8%
0.62 g vs 2.1 g
- Copper3% vs 8%
0.03 mg vs 0.075 mg
- Saturated fatlimit5% vs <1%
1 g vs 0.015 g
- Sodiumlimit5% vs <1%
116 mg vs 1.9 mg
- Total fat5% vs <1%
4 g vs 0.31 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.52 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.6 g6%·9%
- Potassium31.6 mg · 208 mg1%·4%
- Calcium8.2 mg · 7.7 mg1%·1%
- Iron0.57 mg · 0.077 mg3%·<1%
- Magnesium7.3 mg · 7.7 mg2%·2%
- Phosphorus30.7 mg · 17.3 mg2%·1%
- Zinc0.18 mg · 0 mg2%·0%
- Selenium2.2 µg · 0.58 µg4%·1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.31 mg<1%·2%
- Vitamin K1.8 µg · 0.96 µg1%·1%
- Thiamin (B1)0.059 mg · 0.05 mg5%·4%
- Riboflavin (B2)0.051 mg · 0.058 mg4%·4%
- Niacin (B3)0.49 mg · 0.16 mg3%·1%
- Vitamin B60.015 mg · 0.052 mg1%·3%
- Folate21.1 µg · 5.8 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 4.2 mg<1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.