Applesauce cookie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 22 g of applesauce cookie or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in applesauce cookie: total fat, saturated fat and sodium. More in applesauce, junior baby food: vitamin C, fiber (7.4×), vitamin E, copper (3.2×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 114%
0.11 mg vs 102 mg
- Fiber2% vs 16%
0.62 g vs 4.6 g
- Vitamin E<1% vs 11%
0.058 mg vs 1.6 mg
- Copper3% vs 11%
0.03 mg vs 0.095 mg
- Total fat5% vs 0%
4 g vs 0 g
- Saturated fatlimit5% vs 0%
1 g vs 0 g
- Sodiumlimit5% vs <1%
116 mg vs 2.7 mg
- Carbohydrates6% vs 10%
15.3 g vs 27.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium31.6 mg · 208 mg1%·4%
- Calcium8.2 mg · 13.5 mg1%·1%
- Iron0.57 mg · 0.59 mg3%·3%
- Magnesium7.3 mg · 8.1 mg2%·2%
- Phosphorus30.7 mg · 16.2 mg2%·1%
- Zinc0.18 mg · 0.11 mg2%·1%
- Selenium2.2 µg · 0.81 µg4%·1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.8 µg · 0.81 µg1%·1%
- Thiamin (B1)0.059 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.051 mg · 0.073 mg4%·6%
- Niacin (B3)0.49 mg · 0.17 mg3%·1%
- Vitamin B60.015 mg · 0.081 mg1%·5%
- Folate21.1 µg · 5.4 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 9.2 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.