Applesauce cookie vs Applesauce, flavored

Applesauce cookieApplesauce, flavored
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 133 g of applesauce, flavored. Most of those in applesauce, flavored come from carbohydrate.

More in applesauce cookie: saturated fat, sodium, total fat (18×) and folate (5.3×). More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Applesauce, flavored100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C<1% vs 60%

    0.11 mg vs 54.4 mg

  • Saturated fatlimit5% vs <1%

    1 g vs 0.009 g

  • Sodiumlimit5% vs <1%

    116 mg vs 1.3 mg

  • Total fat5% vs <1%

    4 g vs 0.23 g

  • Folate5% vs 1%

    21.1 µg vs 4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.33 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 24 g6%·9%
  • Fiber0.62 g · 1.3 g2%·5%
  • Potassium31.6 mg · 135 mg1%·3%
  • Calcium8.2 mg · 5.3 mg1%·<1%
  • Iron0.57 mg · 0.053 mg3%·<1%
  • Magnesium7.3 mg · 5.3 mg2%·1%
  • Phosphorus30.7 mg · 10.7 mg2%·1%
  • Zinc0.18 mg · 0 mg2%·0%
  • Copper0.03 mg · 0.049 mg3%·5%
  • Selenium2.2 µg · 0.4 µg4%·1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.2 mg<1%·1%
  • Vitamin K1.8 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.059 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.051 mg · 0.039 mg4%·3%
  • Niacin (B3)0.49 mg · 0.11 mg3%·1%
  • Vitamin B60.015 mg · 0.033 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 2.8 mg<1%·1%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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