Applesauce cookie vs Animal cookie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1.5 g3%·3%
- Total fat4 g · 3.1 g5%·4%
- Saturated fatlimit1 g · 0.78 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 16.6 g6%·6%
- Fiber0.62 g · 0.25 g2%·1%
- Sodiumlimit116 mg · 75.1 mg5%·3%
- Potassium31.6 mg · 22.4 mg1%·<1%
- Calcium8.2 mg · 9.6 mg1%·1%
- Iron0.57 mg · 0.62 mg3%·3%
- Magnesium7.3 mg · 4 mg2%·1%
- Phosphorus30.7 mg · 25.6 mg2%·2%
- Zinc0.18 mg · 0.14 mg2%·1%
- Copper0.03 mg · 0.035 mg3%·4%
- Selenium2.2 µg · 1.6 µg4%·3%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.11 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.027 mg<1%·<1%
- Vitamin K1.8 µg · 1.3 µg1%·1%
- Thiamin (B1)0.059 mg · 0.078 mg5%·7%
- Riboflavin (B2)0.051 mg · 0.073 mg4%·6%
- Niacin (B3)0.49 mg · 0.78 mg3%·5%
- Vitamin B60.015 mg · 0.005 mg1%·<1%
- Folate21.1 µg · 37 µg5%·9%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline2.7 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.