Apple, raw vs Animal cookie
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (14×) and vitamin C. More in animal cookie: folate, thiamin (4.9×), niacin (5.3×), total fat (13×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber15% vs 1%
4.2 g vs 0.31 g
- Folate0% vs 12%
0 µg vs 46.2 µg
- Vitamin C10% vs 0%
9.2 mg vs 0 mg
- Thiamin (B1)2% vs 8%
0.02 mg vs 0.098 mg
- Niacin (B3)1% vs 6%
0.18 mg vs 0.97 mg
- Total fat<1% vs 5%
0.3 g vs 3.9 g
- Saturated fatlimit<1% vs 5%
0.056 g vs 0.97 g
- Sodiumlimit0% vs 4%
0 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 20.7 g11%·8%
- Potassium208 mg · 28 mg4%·1%
- Calcium10 mg · 12 mg1%·1%
- Iron0.06 mg · 0.77 mg<1%·4%
- Magnesium10 mg · 5 mg2%·1%
- Phosphorus18 mg · 31.9 mg1%·3%
- Zinc0.04 mg · 0.18 mg<1%·2%
- Copper0.06 mg · 0.044 mg7%·5%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.034 mg2%·<1%
- Vitamin K4.4 µg · 1.7 µg4%·1%
- Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
- Vitamin B60.06 mg · 0.006 mg4%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline6.8 mg · 3.4 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.