Animal cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 22 g of animal cookie or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6, folate, potassium (18×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 19%
0 mg vs 16.8 mg
- Vitamin B6<1% vs 14%
0.005 mg vs 0.23 mg
- Folate9% vs 18%
37 µg vs 70 µg
- Potassium<1% vs 9%
22.4 mg vs 402 mg
- Magnesium1% vs 7%
4 mg vs 28 mg
- Copper4% vs 9%
0.035 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.96 g3%·2%
- Total fat3.1 g · 0.54 g4%·1%
- Saturated fatlimit0.78 g · 0.12 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.3 g6%·8%
- Fiber0.25 g · 1.2 g1%·4%
- Sodiumlimit75.1 mg · 4 mg3%·<1%
- Calcium9.6 mg · 20 mg1%·2%
- Iron0.62 mg · 0.4 mg3%·2%
- Phosphorus25.6 mg · 36 mg2%·3%
- Zinc0.14 mg · 0.16 mg1%·1%
- Selenium1.6 µg · 0.8 µg3%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.26 mg<1%·2%
- Vitamin K1.3 µg · 4.2 µg1%·4%
- Thiamin (B1)0.078 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.073 mg · 0.11 mg6%·9%
- Niacin (B3)0.78 mg · 0.62 mg5%·4%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 7.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.