Animal cookie vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 22 g of animal cookie or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Mighty Mango smoothie: vitamin C and potassium (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 4%
0 mg vs 4 mg
- Potassium<1% vs 5%
22.4 mg vs 225 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.67 g3%·1%
- Total fat3.1 g · 0 g4%·0%
- Saturated fatlimit0.78 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.8 g6%·9%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit75.1 mg · 6.3 mg3%·<1%
- Calcium9.6 mg · 12.7 mg1%·1%
- Iron0.62 mg · 0.24 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.