Animal cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 22 g of animal cookie or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6, niacin (15×), vitamin E and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 147%
0.011 µg vs 3.5 µg
- Vitamin B6<1% vs 69%
0.005 mg vs 1.2 mg
- Niacin (B3)5% vs 73%
0.78 mg vs 11.7 mg
- Vitamin E<1% vs 53%
0.027 mg vs 7.9 mg
- Vitamin C0% vs 39%
0 mg vs 35.2 mg
- Fiber1% vs 15%
0.25 g vs 4.1 g
- Potassium<1% vs 5%
22.4 mg vs 217 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.59 g3%·1%
- Total fat3.1 g · 0 g4%·0%
- Saturated fatlimit0.78 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.5 g6%·9%
- Sodiumlimit75.1 mg · 5.6 mg3%·<1%
- Calcium9.6 mg · 0 mg1%·0%
- Iron0.62 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.