Anhydrous butter oil vs Unsalted butter
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.036 g · 0.12 g<1%·<1%
- Total fat12.7 g · 11.5 g16%·15%
- Saturated fatlimit7.9 g · 7.2 g40%·36%
- Cholesterollimit32.8 mg · 30.5 mg11%·10%
- Carbohydrates0 g · 0.009 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.26 mg · 1.6 mg<1%·<1%
- Potassium0.64 mg · 3.4 mg<1%·<1%
- Calcium0.51 mg · 3.4 mg<1%·<1%
- Iron0 mg · 0.003 mg0%·<1%
- Magnesium0 mg · 0.28 mg0%·<1%
- Phosphorus0.38 mg · 3.4 mg<1%·<1%
- Zinc0.001 mg · 0.013 mg<1%·<1%
- Copper0. mg · 0.002 mg<1%·<1%
- Manganese0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 0.14 µg0%·<1%
- Vitamin A108 µg · 97.1 µg12%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.33 mg2%·2%
- Vitamin K1.1 µg · 0.99 µg1%·1%
- Thiamin (B1)0. mg · 0.001 mg<1%·<1%
- Riboflavin (B2)0.001 mg · 0.005 mg<1%·<1%
- Niacin (B3)0. mg · 0.006 mg<1%·<1%
- Pantothenic acid (B5)0.001 mg · 0.016 mg<1%·<1%
- Vitamin B60. mg · 0. mg<1%·<1%
- Folate0 µg · 0.43 µg0%·<1%
- Vitamin B120.001 µg · 0.024 µg<1%·1%
- Choline2.9 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.