Anhydrous butter oil vs Clarified butter (ghee)
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 900 calories in clarified butter (ghee) (100 g). Both get most of their calories from fat.
More in clarified butter (ghee): saturated fat (7.6×), total fat (7.9×) and cholesterol (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.9 g · 60 g40%300%
- Total fat12.7 g · 100 g16%128%
- Cholesterollimit32.8 mg · 300 mg11%100%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.036 g · 0 g<1%·0%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.26 mg · 0 mg<1%·0%
- Calcium0.51 mg · 0 mg<1%·0%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.