Anhydrous butter oil vs Salted butter

Anhydrous butter oilSalted butter
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 102 calories in salted butter (1 tbsp, 14.2 g). Both get most of their calories from fat.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in one serving of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.036 g · 0.12 g<1%·<1%
  • Total fat12.7 g · 11.5 g16%·15%
  • Saturated fatlimit7.9 g · 7.3 g40%·36%
  • Cholesterollimit32.8 mg · 30.5 mg11%·10%
  • Carbohydrates0 g · 0.009 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.26 mg · 91.3 mg<1%·4%
  • Potassium0.64 mg · 3.4 mg<1%·<1%
  • Calcium0.51 mg · 3.4 mg<1%·<1%
  • Iron0 mg · 0.003 mg0%·<1%
  • Magnesium0 mg · 0.28 mg0%·<1%
  • Phosphorus0.38 mg · 3.4 mg<1%·<1%
  • Zinc0.001 mg · 0.013 mg<1%·<1%
  • Copper0. mg · 0 mg<1%·0%
  • Manganese0 mg · 0 mg0%·0%
  • Selenium0 µg · 0.14 µg0%·<1%
  • Vitamin A108 µg · 97.1 µg12%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.33 mg2%·2%
  • Vitamin K1.1 µg · 0.99 µg1%·1%
  • Thiamin (B1)0. mg · 0.001 mg<1%·<1%
  • Riboflavin (B2)0.001 mg · 0.005 mg<1%·<1%
  • Niacin (B3)0. mg · 0.006 mg<1%·<1%
  • Pantothenic acid (B5)0.001 mg · 0.016 mg<1%·<1%
  • Vitamin B60. mg · 0. mg<1%·<1%
  • Folate0 µg · 0.43 µg0%·<1%
  • Vitamin B120.001 µg · 0.024 µg<1%·1%
  • Choline2.9 mg · 2.7 mg1%·<1%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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