Anhydrous butter oil vs Unsalted butter
In short
Gram for gram, there are 22% more calories in anhydrous butter oil than in unsalted butter (876 vs 717 in 100 g). Both get most of their calories from fat.
More in anhydrous butter oil: saturated fat, total fat, vitamin A and cholesterol. More in unsalted butter: vitamin B12 (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 252%
61.9 g vs 50.5 g
- Total fat128% vs 104%
99.5 g vs 81.1 g
- Vitamin A93% vs 76%
840 µg vs 684 µg
- Cholesterollimit85% vs 72%
256 mg vs 215 mg
- Vitamin B12<1% vs 7%
0.01 µg vs 0.17 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.28 g · 0.85 g1%·2%
- Carbohydrates0 g · 0.06 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 11 mg<1%·<1%
- Potassium5 mg · 24 mg<1%·1%
- Calcium4 mg · 24 mg<1%·2%
- Iron0 mg · 0.02 mg0%·<1%
- Magnesium0 mg · 2 mg0%·<1%
- Phosphorus3 mg · 24 mg<1%·2%
- Zinc0.01 mg · 0.09 mg<1%·1%
- Copper0.001 mg · 0.016 mg<1%·2%
- Manganese0 mg · 0.004 mg0%·<1%
- Selenium0 µg · 1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.8 mg · 2.3 mg19%·15%
- Vitamin K8.6 µg · 7 µg7%·6%
- Thiamin (B1)0.001 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.005 mg · 0.034 mg<1%·3%
- Niacin (B3)0.003 mg · 0.042 mg<1%·<1%
- Pantothenic acid (B5)0.01 mg · 0.11 mg<1%·2%
- Vitamin B60.001 mg · 0.003 mg<1%·<1%
- Folate0 µg · 3 µg0%·1%
- Choline22.3 mg · 18.8 mg4%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.